The LIV Story.

We transform women into the strongest & healthiest versions of themselves.

At LIV for LIFTING, we’re here to help you grow stronger physically and mentally, by mastering technique, building confidence, and embracing a lifestyle of continual growth.

How It Works

01

We don’t do random workouts.

Every week is intentionally designed with:

  • Upper, Lower, and Full body sessions

  • Progressive overload

  • Smart recovery

No guesswork. No wasted time.

Strength-Based Programming

Two women in workout clothes in a gym; one sitting on a workout bench lifting dumbbells overhead, the other standing nearby coaching.

02

Expert Coaching Every Step

Every class is led by a certified coach who watches your form, gives you adjustments, and helps you level up safely.

We teach you how to lift correctly so you can:

✓ Avoid injuries

✓ Feel confident using equipment

✓ Lift heavier over time

✓ See real changes in your strength + body

This is personalized coaching in a small group that feels supportive, not overwhelming.

Weightlifting equipment, including a barbell with weight plates, in a gym.

03

Nutrition + Habits

Because strength alone isn’t enough.

You’ll get:

  • Custom macros

  • Biweekly check-ins

  • Weekly nutrition calls

  • Habit coaching

  • Lifestyle Support

We help you build habits that fit your life… not the other way around.

Woman lifting weights in a gym, facing away, with tattoos on her arms.
Mobile fitness app screen showing daily nutrition goals, completed workout day, and progress including body weight, body fat percentage, resting heart rate, and photos of a shirtless man.

04

Trackable Results

No guessing, no hoping. Just real data + visible results. You’ll track:

  • InBody scans

  • Strength milestones

  • Progress Photos

  • Workout performances

  • Habits + daily wins

Fitness gym interior with motivational sign '1% BETTER EVERYDAY' on wall.

05

LIV is a space where women feel safe, welcomed, + truly supported.

No wandering eyes, no judgement, no intimidation.

Just women cheering you on, lifting with you, and celebrating your growth!

A Supportive Women-Only Community

See Class Schedule
Dumbbells, a stopwatch, headphones, and a smartphone on a black workout mat.

How We Got Here.

LIV For Lifting opened its doors in June 2025, born from a shared passion for helping women feel strong, capable, and at home in the gym.

Kyle (cofounder) brought years of training, nutrition, and program-development expertise. Olivia (cofounder) brought the vision, leadership, and heart to create a brand that truly supports women.

Women from all over are experiencing the transformation a supportive gym community can make in their lives.

A woman with tattoos wearing a black sports bra, black leggings, white sneakers, a black cap, and headphones, performing a squat while holding a weight plate in a dimly lit gym.
Empty gym with weightlifting equipment, black and green walls, and ceiling lights in the background.

Today, LIV for Lifting is more than a gym.

It’s a community of women who:

  • Learn how to lift safely and correctly

  • Build strength, muscle, and confidence

  • Reduce stress + feel better in their bodies

  • Build lifelong friendships

  • Transform not only their bodies, but their belief in themselves

This is where women come to GROW.

Still have questions?
Woman with tattoos writing 'LIVE' on a mirror with pink lipstick, smiling, wearing a black cap and sports bra, in a dark room with blue neon lights.
Close-up of a barbell loaded with weight plates in a gym, with a focus on the weights.
A woman is exercising on a weight machine while a trainer provides guidance in a gym.
A person lying on a tanning bed with their legs extended, wearing sneakers and black shorts, against a black background.
An indoor gym with a black barbell on the floor and a weight bench, against a wall with a sign reading 'LIV FOR LIFTING'; there is a floral arch nearby.
A woman sitting on a weight bench in a gym, smiling at the camera. She is wearing a black workout crop top with the words "LIVE FOR LIFTING" and black shorts.
Dumbbells, a stopwatch, headphones, and a smartphone are arranged on a black gym mat.
Two women in a gym, one is lifting weights and the other is providing support or guidance.
A collection of fitness equipment including a compact weight rack with plates, a kettlebell, and pink rolled-up yoga mats on a wooden floor. There is a blackboard in the background with colorful handwritten motivational messages.
A woman with long blonde hair and tattoos on her arms is using a cable machine at the gym for strength training.
A woman in workout attire looking at herself in a mirror at the gym.
A woman lifting a barbell in a dark gym, wearing a black sports bra, black leggings, and athletic shoes.
A woman lying on a workout bench in a dark gym with weights, wearing headphones and fitness attire.
Dumbbells, a pair of headphones, a water bottle, a pink towel, workout gloves, and a pink resistance band on a black gym floor.