The LIV Story.
We transform women into the strongest & healthiest versions of themselves.
At LIV for LIFTING, we’re here to help you grow stronger physically and mentally, by mastering technique, building confidence, and embracing a lifestyle of continual growth.
How It Works
01
We don’t do random workouts.
Every week is intentionally designed with:
Upper, Lower, and Full body sessions
Progressive overload
Smart recovery
No guesswork. No wasted time.
Strength-Based Programming
02
Expert Coaching Every Step
Every class is led by a certified coach who watches your form, gives you adjustments, and helps you level up safely.
We teach you how to lift correctly so you can:
✓ Avoid injuries
✓ Feel confident using equipment
✓ Lift heavier over time
✓ See real changes in your strength + body
This is personalized coaching in a small group that feels supportive, not overwhelming.
03
Nutrition + Habits
Because strength alone isn’t enough.
You’ll get:
Custom macros
Biweekly check-ins
Weekly nutrition calls
Habit coaching
Lifestyle Support
We help you build habits that fit your life… not the other way around.
04
Trackable Results
No guessing, no hoping. Just real data + visible results. You’ll track:
InBody scans
Strength milestones
Progress Photos
Workout performances
Habits + daily wins
05
LIV is a space where women feel safe, welcomed, + truly supported.
No wandering eyes, no judgement, no intimidation.
Just women cheering you on, lifting with you, and celebrating your growth!
A Supportive Women-Only Community
How We Got Here.
LIV For Lifting opened its doors in June 2025, born from a shared passion for helping women feel strong, capable, and at home in the gym.
Kyle (cofounder) brought years of training, nutrition, and program-development expertise. Olivia (cofounder) brought the vision, leadership, and heart to create a brand that truly supports women.
Women from all over are experiencing the transformation a supportive gym community can make in their lives.
Today, LIV for Lifting is more than a gym.
It’s a community of women who:
Learn how to lift safely and correctly
Build strength, muscle, and confidence
Reduce stress + feel better in their bodies
Build lifelong friendships
Transform not only their bodies, but their belief in themselves
This is where women come to GROW.
