Memberships

Small Group Strength Training for Women in Arizona

Classes are intentionally capped at 6 women so your coach can correct form, guide progression, and help you feel supported every step of the way.

Workout schedules with exercises for lower body, upper body, legs, and full body, written on blackboards with colorful chalk. Contains warm-up, main exercises, and burnout routines for each workout type.

First Class Offer

First class | $15

Try out our gym, meet the coaches and feel the energy of LIV!

Follow the check out page below, once you complete payment you will be prompted to download our LIV App and select your class date/time. See the full schedule below!

Book Your First Class

Intro Offer - First Month

10 Classes | $149

Try the LIV Experience before committing.

Contact Us to Learn More
A person with tattoos on their arm selecting a black dumbbell from a rack of various weights on a wooden floor.

2 Classes/Week

For women getting back into a routine.

8 Classes/Month

A woman in a black workout top and black leggings using a cable machine for strength training, with her reflection visible in a mirror. Another person is partially visible in the foreground.

3 Classes/Week

Balance between strength and recovery for consistent growth.

12 Classes/Month

Two women in workout clothes are performing a squat with a barbell on their shoulders inside a gym. One woman is assisting the other, who is in the process of squatting down.

Best results. Best accountability. The ultimate transformation.

Unlimited

A woman with tattoos on her arms using a cable machine for strength training in a dark gym.

All Memberships Include

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All Memberships Include |

  • Small Group Strength Training Classes

Form-focused coaching + intentional programming built for results

  • Custom Macros + Biweekly Check-ins

Tailored nutrition guidance that adapts with your progress

  • Habit Coaching + Accountability

Daily structure to help you stay consistent and build a sustainable routine.

  • The LIV App: Community + Tracking

Track workouts, progress, habits, nutrition AND stay connected with your coaches + LIV Community

  • Monthly Challenges + Community Events

Form-focused coaching + intentional programming built for results

  • InBody Scans

Track muscle, fat, and progress with real data, not guesswork.

  • Travel/Open Gym Workouts

Stay on track anywhere, anytime.

Woman doing a workout in a gym, holding a dumbbell with one hand while leaning on a padded block with the other hand.

Schedule + Class Times

Monday | Lower Body | 6am, 7:15am, 9am, 11am, 12:15pm, 5pm, 6:15pm

Tuesday | Upper Body | 6am, 7:15am, 9am, 11am, 12:15pm, 5pm, 6:15pm

Wednesday | Full Body | 6am, 7:15am, 9am, 11am, 12:15pm, 5pm, 6:15pm

Thursday | Lower Body | 6am, 7:15am, 9am, 11am, 12:15pm, 5pm, 6:15pm

Friday | Upper Body | 6am, 7:15am, 9am, 11am, 12:15pm

Saturday | Lower Body | 9am, 10:15am

Sunday | Full Body | 9am, 10:15am